Answer Box: Beans are generally safe and beneficial for people with diabetes. They have a low glycemic index and provide fiber that helps regulate blood sugar. In plain terms, beans can be a nutritious part of a diabetes meal plan. Talk to a clinician if you notice unusual blood sugar changes after eating them.
Answer Box: Beans are generally healthy for diabetics due to their low glycemic index and high fiber content, which help stabilize blood sugar levels. They provide plant-based protein and essential nutrients without causing rapid glucose spikes. However, talk to a clinician if you notice unusual blood sugar changes after eating beans or have digestive concerns.
Answer Box: Beetroot can be a good addition to a diabetes-friendly diet when consumed in moderation. It contains fiber and antioxidants that may support blood sugar control. However, beetroot also has natural sugars, so portion control is important. Talk to a clinician if you notice unusual blood sugar changes after eating beetroot.
Answer Box: Beets are not inherently bad for diabetics and can be included in a balanced diet. They contain natural sugars but also fiber and nutrients that moderate blood sugar impact. In clinical practice, portion control is key. Talk to a clinician if you notice unusual blood sugar changes after eating beets.
Answer Box: Apricots can be a good fruit choice for people with diabetes when eaten in moderation. They have a low glycemic index and provide fiber that helps slow sugar absorption. However, portion control is key, and individuals should monitor their blood sugar response. Talk to a clinician if you notice unusual glucose fluctuations after eating apricots.
Answer Box: Artichokes can be a good vegetable choice for people with diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar. They contain antioxidants that may support overall metabolic health. However, individuals should monitor their responses and consult a clinician if blood sugar control is unstable.
